BOARD CERTIFIED HEALTH COACHING · FRANKLIN, TN & ONLINE

Your health is won in the corner

Life hits hard: stress, weight, hormones, burnout. Health coaching that helps you reset between rounds and build health that lasts. For individuals, couples and teams.

Learn More GRAB A COFFEE WITH COACH MINDY

Meet THE FOUNDER

Mindy Vernier, BC-HHC: Founder & Head Coach

I lost over 150 pounds naturally when my health was failing and all my success didn’t matter. Now I help people and teams build health that holds up when life hits back.

Read My Story

Between the Rounds

You can’t see your health clearly when you’re in the fight.

In boxing, the fight is won in the 60 seconds between rounds. The fighter sits down, breathes, and listens to the coach who can see what they can’t.

Your health works the same way. When you’re too close to it, you miss what keeps knocking you off track. A health coach in your corner sees it, names it, and sends you back out with a better plan.

GRAB A COFFEE WITH COACH MINDY

THE CORNER COACH METHOD™

A simple health method for real life.

The Corner Coach Method™ is the foundation of every Fox Body Coaching program. It helps people and teams assess where they are, simplify the next step, adjust for real life, and keep moving forward.

Assess The Round

Where is your health now, and what keeps knocking you off track?

Regulate Under Pressure

Tools to manage stress, cravings and hard days.

Build the Strategy

Incredibly Simple changes to food, movement, sleep and stress that fit your life.

Win the Next Round

Live it. Adjust when life hits, and keep your results.

WHO WE WORK WITH

Two Corners. One Mission.

For Individuals & Couples

Health coaching for people done starting over: plateaus, regain, GLP-1 support, perimenopause and menopause, stress and burnout.

See Health Coaching

For Organizations

Workplace health programs for teams running hard and fast.

See Team Programs

The Science of Lasting Health

Three things make health last.

Capacity

Fitness is one of the strongest predictors of a long life.

Consistency

Small habits, repeated. Missing a day doesn’t break a habit. Quitting does.

Connection

People with strong social ties have about 50% better odds of survival.

People don’t lose their health because life hits. They lose it because nobody is in their corner to help them reset.

WHY WE’RE DIFFERENT

Real Science. Real Life. A Real Coach.

An app can hand you numbers. It can’t see your stress, your schedule, or why you stopped. No starving. No grinding. No shame after a hard week. Just a health coach who sees the whole picture and helps you adjust.

Assess. Regulate. Build the strategy. Win the next round.

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Your Corner Is Ready

Experience Personal Coaching

Tell me what’s going on with your health. I’ll tell you your next step.

Grab a Coffee with Coach Mindy

Free · 30 minutes · Zoom or in person in Franklin